What Are Some Low-Purine Foods?

Low-Purine Foods

A diet for gout should include a variety of foods in the low-purine category. These foods can be eaten as desired. The following table shows examples of these foods.
 
Food Group
Specific Food
Breads and cereals
Breads, cereals, noodles, rice
Protein foods
Eggs, nuts, peanut butter
Dairy products
All, including butter, milk, ice cream
Nuts
All
Fruit
All, including fruit juices
Vegetables
Most except those listed in moderate purine levels
 
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